We all love taking out our items for fall. That favorite sweater, cozy socks and shoes or boots we stashed away for the summer. Its always nice to slip your feet into a nice comfortable pair of shoes or boots before heading out to see the leaves change color. But are your shoes fitting comfortably? Are your toes able to wiggle?

Your shoes that fit you last fall may not fit you this fall. Feet change over time and we also tend to wear thicker socks during the cooler months. Just take a few minutes to check on your shoes and you will enjoy your fall activities more.

Allow your toes to wiggle

Make sure there is room in your shoes toe box. This is the area where your toes will sit. It should allow for width to wiggle your toes and have depth so there isn't pressure from the top. Having room in your toe box can be beneficial if you have thickened toenails or toes that crossover/bent.

Shoes that are too small can cause pressure on the toe and lead to more problems with ingrown toenails. Find shoes that accommodate your toes instead of trying to make your feet fit into them.

Check your length as well

When you stand up there should be about a half inch of room past your longest toe. Your longest toe may be your 2nd toe instead of your big toe.

If the sides of the shoe are snug on your feet you may not need a bigger shoe but a wider width or different style. Having room past your toes will allow your foot to slide forward causing friction. Allow your toes room while keeping a snug fit around the foot.

Have both feet measured while standing. Use the largest foot to determine your shoe size. What feels comfortable is what you should purchase instead of what size you think you are.

Wear your socks you plan to wear with your shoes

Feet tend to swell throughout the day. So when shopping for shoes do so towards the end of the day. Make sure you have the socks you plan to wear and any inserts or orthotics you have been prescribed.

Keep in mind you want your socks to keep you warm but not too bulky for your shoes. Once you put your shoes on walk around. Is your heel slipping? Are your toes hitting the front of your shoe? Is anything pinching? Make sure your shoes feel comfortable when you put them on. Don't expect a shoe that doesn't fit to stretch.

Keep stability in mind

Have a lower stable heel and secure shoe. Have shoes that are appropriate for what you are walking on. Laced or shoes with adjustable straps will allow you to secure your foot.

Make sure your shoes aren't wearing thin or have tears in the lining. Be mindful of your surroundings when walking outside. There may be slick patches of leaves or other hazards. Your shoes won't prevent all accidents.

Notice any complaints from your feet

Once you take your shoes off inspect for any rubbing, blisters or redness. Swelling of the foot or changes to your toenails. Any persistent pain or changes to your toenail should be evaluated. Do not pick at your nails or pull on a nail that may be lifting.

If you have diabetes, loss of sensation or poor circulation be aware of any issues that could occur with your shoes. They can rub or cause injury to your foot even if you don't feel it. Check your feet everyday and notify your health care provider if you notice any new blister, open wound, redness or swelling. If there is spreading redness or drainage call for immediate medical attention.

Enjoy your fall comfortably

Take the time to make sure your feet are ready for fall. Whether its visiting your family, local farmers market or just stepping outside to enjoy the fresh air. Your feet should allow you to do these.

Sole Renewal RN Foot Care provides shoe sizing when you come in for your initial foot care visit. We will assess your feet, provide routine foot care and discuss your shoe fit with you. Nurse Tricia will let you know what to look for in a shoe and if you need any additional medical intervention.

Questions about shoes for fall or foot care? Call Nurse Tricia at (270) 805-7397. Email [email protected] or go to https://sole-renewal.com

Make sure your feet fit this fall!

Sources

American Academy of Orthopaedic Surgeons https://www.orthoinfo.org/staying-healthy/shoes-finding-the-right-fit/

AAOS Tight Shoes and Foot Problems https://www.orthoinfo.org/diseases--conditions/tight-shoes-and-foot-problems/

CDC Your Feet and Diabetes https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-feet.html